AFT Calculator 2026 : Check Your Army Fitness Test Score
You just finished your PT test and you’re standing there doing mental math, trying to work out if you passed. That’s exactly the moment this calculator exists for. Enter your five event results, pick your MOS type, and get your real score in seconds instead of flipping through pages of tables. No guesswork, no waiting on a grader’s printout, no mixing up Combat and General standards. This page also walks through how the AFT actually works, so once you see your number, it actually makes sense.
500
Max total points
5
Test events
60
Min pts per event
100%
Free, no sign-up
AFT Calculator
Score the Army Fitness Test with the official 2025 scales.
3-Repetition Maximum Deadlift
Heaviest weight lifted for 3 clean repetitions.
Hand-Release Push-Up
Correct repetitions completed in 2 minutes.
Sprint-Drag-Carry
Total time for all five 50-metre shuttles.
Plank
Time held in the correct plank position.
2-Mile Run
Finishing time for the two-mile course.
Removed Standing Power Throw (SPT)
There is no SPT box above because the Army deleted the event. The ACFT's sixth event was dropped when the AFT became the test of record on 1 June 2025 — the Army said it "wasn't effectively promoting fitness and readiness", and results correlated too closely with a soldier's height.
The AFT is five events and 500 points. Any calculator still asking for a 10-lb ball throw is scoring the retired 6-event ACFT (600 points).
For reference, under the retired ACFT the SPT ran 0–100 points like every other event — a male aged 17-21 needed 6.0 m to pass and 12.6 m to max it; a female aged 17-21 needed 3.9 m and 8.4 m.
AFT Calculator Overview
The Army Fitness Test (AFT) replaced the ACFT as the official test of record on June 1, 2025. It runs on five events instead of six, and each one scores out of 100 points, for a maximum total of 500. This AFT calculator takes your raw results, weight lifted, reps completed, or time taken, and converts them into official point values using the current 2026 scoring tables.
You don’t need to know which age bracket column applies to you, or whether you fall under Male/Combat or Female standards. The tool sorts that out the moment you enter your age and gender. It’s built for soldiers checking a diagnostic run, NCOs grading a squad before a record test, or anyone who just wants a fast, accurate AFT calculator army wide units already trust. Results appear instantly, with a clear pass or fail status shown against every single event.
How to Use the AFT Calculator
Start by entering your age, gender, and MOS type, either Combat or General. Then type in your results for all five events: deadlift weight, push-up reps, sprint-drag-carry time, plank hold time, and two-mile run time. Hit calculate, and you’ll see your score for each event along with your combined total out of 500. If any single event falls below 60 points, the tool flags it clearly, since that alone fails the entire test no matter how strong your other scores are.
You can reset and rerun the numbers as many times as you like, which makes this useful for tracking progress over an entire training cycle. Some soldiers run it once before every diagnostic test, others check it weekly while chasing one weak event. Either way, the whole process takes under a minute, and it works the same on a phone in the gym as it does on a desktop in an admin office.
AFT Passing Score
Passing isn’t only about your total. You need 60 points minimum on every single event, and your combined total also has to clear either 350 points for Combat MOS or 300 points for General standard. Score a 98 on your run and a 55 on your deadlift, and you still fail, even though your total looks strong on paper.
This is the detail most soldiers miss when they eyeball a scorecard instead of running the actual numbers through a proper aft score calculator. It’s also why using a calculator beats doing table lookups by hand under time pressure. One missed decimal or wrong age column, and you could walk away thinking you passed when you didn’t. For the full breakdown of every scoring rule and age bracket, our AFT Standards page covers it event by event.
60
Min. per event
350
Combat total
300
General total
Combat vs General MOS
Combat MOS soldiers have
it more straightforward.
These roles apply to 21 designated combat specialties, according to the Army’s own announcement. Standards here are sex-neutral and age-normed, meaning a man and a woman in the same age bracket need the identical score. The bar is 350 points total, with that same 60-point floor per event.
Everyone else falls
under General standards.
Scoring tables shift by both age and gender here, using “M/C” for Male/Combat and “F” for Female columns. The per-event minimum stays at 60, but your total only needs to hit 300.
If you’re not sure which track applies to you, check with your unit’s S1, or simply select both options in the calculator to compare your scores side by side. Training for months against the wrong standard is a common mistake, and it’s an easy one to avoid once you confirm it early.
The 5 AFT Events
3-Rep Max Deadlift (MDL)
Three continuous reps at maximum weight, using a 60-lb hex bar. It tests raw lifting strength, similar to hauling heavy gear in the field. Grip strength and core bracing matter as much as leg drive on this one.
Hand-Release Push-Up (HRP).
Two minutes, as many reps as possible, with arms fully extending into a T-position at the bottom of each rep. Pacing matters more here than a fast start, since burning out at the 40-second mark costs more reps than it saves.
Sprint-Drag-Carry (SDC).
Five 50-meter shuttles, sprint, drag, shuffle, carry, sprint again, using a 90-lb sled and two 40-lb kettlebells. It’s often the event soldiers underestimate the most going in, mainly because it looks simple on paper.
Plank (PLK).
A timed hold instead of timed sit-ups, elbows under the shoulders, straight line from head to heels. Standards here stay identical across gender and age, unlike every other event on the test.
Two-Mile Run (2MR).
Run on an improved surface like a track or paved road. Pacing decides the outcome far more than raw speed off the start line, and soldiers who go out too fast almost always lose time in the second mile.
Why Your Score Matters
A failed AFT usually triggers a PT flag, which can hold up promotions, reenlistment paperwork, and school attendance until it clears. Most units then place soldiers into a remediation program targeting the specific event they missed, followed by a retest. In many units, your AFT score also feeds into promotion point calculations, so a strong total does more than just clear a pass requirement.
Checking your projected score before a record test gives you time to actually fix a weak event instead of finding out too late. Soldiers who track their numbers across a training cycle tend to walk into test day with far fewer surprises. That’s really the entire point of running your numbers through a calculator instead of guessing at a scorecard.
Common Scoring Mistakes
The most common error is reading the wrong age bracket column, especially for soldiers who just crossed into a new age group. A 31 year old checking the 22 to 26 table instead of 27 to 31 can end up with a completely wrong point value on paper. The second common mistake is forgetting that Combat and General standards use different total thresholds, so a soldier assumes 300 points is enough when their MOS actually requires 350.
The third mistake is treating the overall total as the only thing that matters and ignoring the 60-point floor per event. A strong total with one event sitting at 58 or 59 points still fails the whole test, and this catches soldiers off guard more than any other rule on the AFT. Running your numbers through a calculator instead of a manual table lookup removes all three of these errors in one step.
Alternate Events (Medical Profile)
Soldiers with an approved medical profile don’t skip cardio entirely, they get a substitute instead. These are graded Go/No-Go, and a passing “Go” typically counts as 70 points toward the total AFT score. The options are a 2.5-mile walk, a 12km bike ride, a 1km swim, or a 5km row, with time standards varying by age and gender.
Worth knowing, the swim and row share identical time standards, so you can pick whichever suits your fitness background better. If you’re on profile, confirm with your unit which alternate events are approved for your specific condition before test day.
GO / NO-GO
2.5-Mile Walk
Alternate cardio
GO / NO-GO
12km Bike Ride
Alternate cardio
GO / NO-GO
1km Swim
Same standard as row
GO / NO-GO
5km Row
Same standard as swim
Combat Field Test (CFT)
Separate from the AFT, the Army has rolled out the Combat Field Test for soldiers in 24 designated combat MOSs, a different and narrower list than the 21 MOSs covered under AFT combat standards. It’s a mission-based pass or fail assessment, seven events run in one continuous 30-minute sequence, done in ACU and combat boots. The CFT is still in early rollout, with full record-testing requirements phasing in over the coming year.
If your MOS falls under combat-designated roles, confirm with your unit exactly when the CFT becomes mandatory for you. We’ll cover the full CFT event breakdown in a dedicated guide soon, worth checking if this applies to your specialty.
|
Designated MOSs |
24 |
|---|---|
|
Events in sequence |
7 |
|
Time limit |
30 min |
|
Scoring format |
Pass / Fail |
|
Uniform |
ACU + Boots |
Why Use Our AFT Calculator
Plenty of tools exist online, but many run on outdated tables or approximate the math instead of using the actual current scoring standards. This aft calculator 2026 build stays current with published Army scoring tables, so your results reflect what a grader would actually record on test day. It works the same on a phone during a break at the gym as it does on a desktop at your unit’s admin office.
There’s no sign-up wall and no payment required to see your score. You get an instant event-by-event breakdown along with your pass or fail status, which makes it easy to spot exactly where you’re losing points. For the exact point values behind every raw result, our AFT Score Chart lays out the full tables by age and gender if you’d rather look them up manually.
No sign-up wall, no payment
See your score instantly with zero account required.
Current 2026 scoring tables
Matches what an official grader would actually record.
Instant event-by-event breakdown
Spot exactly where you’re losing points, per event.
Works on phone or desktop
Same accuracy at the gym or in the admin office.
Built for Every Soldier
Not everyone using this tool is prepping the same way. A soldier six weeks out from a record test wants precision down to the decimal. An NCO grading four soldiers back to back wants speed above everything else. A recruiter fielding questions from a future soldier just wants a simple, honest picture of what the test actually demands.
This calculator is built to serve all three without extra clutter. Enter your numbers, get your score, and decide your next move, whether that’s a training block on your weakest event or simply confirming you’re already good to go. It’s the same logic soldiers have used with paper score charts for decades, just faster and with fewer chances to misread a column.
Solo Testing vs Grading a Squad
A single soldier checking a diagnostic score only needs to run one set of numbers, so speed and clarity matter most. Graders have a different problem entirely, since they’re often cycling through four or more soldiers back to back with limited time between each one. Being able to punch in a new set of results in seconds, without resetting every field manually, keeps a grading session moving instead of stalling on paperwork.
Unit fitness NCOs also use tools like this ahead of record test dates to get a rough headcount of who’s likely to pass and who needs extra attention. That kind of early visibility turns remediation into a planned effort instead of a scramble after soldiers already show up short on test day.
Frequently Asked Questions
Conclusion
Checking your AFT score shouldn’t take longer than the test itself. This calculator gives you an instant, accurate breakdown across all five events, whether you’re a soldier prepping for a record test or an NCO grading a squad. Enter your numbers, confirm your MOS standard, and know exactly where you stand before you ever step in front of a grader.